To a lot of people who are not actively involved in soccer, it might seem like a bunch of running around and kicking a ball every few minutes. But in reality, there is so much more to it. Soccer has been proven to be one of the healthiest sports, and when you break it down, it’s not that hard to see why.
It is very engaging
It’s not groundbreaking news that doing cardio – simply going on runs – is good for you. But, many people find running boring and simply not engaging enough to choose it as their way of exercise. With soccer, you are so focused on the ball, the strategy and other players that you are not even thinking about all the running you are doing. And if you are a competitive type, then the competition will engage you even more and give you more motivation to keep going, even after you get tired. If you think that the rules are too simple to be engaging, then the vast world of strategies is something you might want to look at.
Unlike running, where you either run long distance or sprint, every single match of soccer combines all different types of cardio. Sometimes you need to run slowly just to keep up with your team, and other times, you need to sprint to grab the ball from the opposing team. This combination means that you are getting the best of both worlds, training your muscles, as well as your stamina.
You don’t need to be a pro for it to work
You might think that only pro players who have been playing for a long time feel the benefits of soccer practice, but that cannot be farther from the truth! Practicing with a local team or even just meeting up with your friends on a nearby field in a park is just as good. Even better, when you are playing with people who are similar to you in stamina and ambition, it is easier to stay motivated and have more fun. Sometimes playing with people who are in much better shape than you can simply be demotivating.
No need for special equipment
The downside of many team sports is that you need a specific court or special equipment in order to play them. Soccer, however, requires nothing. A little bit of open space and two bricks or trees to simulate a goal is all that is needed for a friendly game before a grill out. Of course, if you want to commit to playing soccer regularly, then investing in full size football goals can be a good move. The one thing you will want to invest in at the very beginning is a good ball because there is really no substitute for a good soccer ball.
The most important thing is to have a bottle of water with you and hydrate yourself often, and if you are playing outside during a hot day, you might want to use that water to cool your body off, too. If you never tried playing soccer before, gather some friends and take a peek at the rules. You don’t need two full teams of eleven to start with, just divide into even teams and have some fun. It is engaging for people of all ages and all genders equally, and it is never too early or too late to start. It might just become your new favorite sport and a regular exercise routine.